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10 Benefits of Restorative Yoga

With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga,...

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A Beginner’s Guide to 8 Major Styles of Yoga

Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and...

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10 Benefits of Restorative Yoga

With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga,...

View Article

Image may be NSFW.
Clik here to view.

Introduction to Restorative Yoga

Restorative Yoga Basics Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend...

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What Is Restorative Yoga? A Beginners Guide

Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough? Are you someone wanting to experience meditation without...

View Article


Introduction to Restorative Yoga

Restorative Yoga Basics Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend...

View Article

What Is Restorative Yoga? A Beginners Guide

Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough? Advertisement Are you someone wanting to experience...

View Article
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