10 Benefits of Restorative Yoga
With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga,...
View ArticleA Beginner’s Guide to 8 Major Styles of Yoga
Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and...
View Article10 Benefits of Restorative Yoga
With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga,...
View ArticleIntroduction to Restorative Yoga
Restorative Yoga Basics Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend...
View ArticleWhat Is Restorative Yoga? A Beginners Guide
Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough? Are you someone wanting to experience meditation without...
View ArticleIntroduction to Restorative Yoga
Restorative Yoga Basics Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend...
View ArticleWhat Is Restorative Yoga? A Beginners Guide
Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough? Advertisement Are you someone wanting to experience...
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